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WELCOME TO

THE BIKE HUB PODCAST

 

WELCOME TO

THE BIKE HUB PODCAST

 


BECAUSE BIKES EPISODE 1

EPISODE 1 - Pre-Bike Hub History and TBH Origins
with Chris and Josh

Chris and Josh sit down to talk about what came before The Bike Hub, and why The Bike Hub came to be.


BECAUSE BIKES EPISODE 2

EPISODE 2 - COVID impacts bike industry
with Josh, Chris, and John

Thanks to all of your positive feedback on our previous episode! Today we're talking about some of the crazyness that's happening around the shop. Enjoy!


BECAUSE BIKES EPISODE 3

EPISODE 3 - A little more history
with Josh, Chris, and John


BECAUSE BIKES EPISODE 4

EPISODE 4 - What a year
with Chris and Josh

Thank you to everyone that has supported us this past year! We've got some new changes for 2021 that we're excited about. Peep the new episode!


BECAUSE BIKES EPISODE 5

EPISODE 5 - GNAAR MTB Coaching
with Josh, Chris, and Alex Andseron of GNAAR

This week we sit down with Alex Anderson to chat about GNAAR MTB Coaching. If you're looking to dial in your riding skills for 2021. He's your guy!

ABOUT ALEX ANDERSON -

Alex is the owner of Growing New And Advanced Riders (GNAAR) Mountain Bike Coaching.

He has been coaching since 2018, and has been riding he was 3 years old! Racing BMX as a kid, road riding and cross country racing through his teens, getting into racing downhill and dual slalom in college, then finally racing enduro after moving to Montana; he's participated in most bike disciplines! And now with coaching he hopes to pass on his years of knowledge onto you.

Alex got into coaching because of his enjoyment in seeing others progress. The joy of someone learning a new skill, hitting a drop for the first time, or conquering a new rock roll is amazing to see!

Regardless of if you have been riding your entire life, you’ve just started riding, or you’re looking to become a faster racer, alex can help you!

Explore Alex's coaching programs at gnaarmtbcoaching.com


BECAUSE BIKES EPISODE 6

EPISODE 6 - Evergreen East
with Chris, Dan Wilson, and Chris Conley of Evergreen East

Chris sits down with Evergreen East directors Chris Conley and Lucha Dan! We dive into memberships, trails, and future plans for Spokane's riding scene. Grab a beverage of your choice and give this episode a watch.

ABOUT DAN WILSON - Secretary & Social Media Coordinator (Board)

Dan was born on an apple orchard in Selah Washington, took to the Yakima desert scouring for random cliff senders and building jumps made of apple bins and quasi North Shore janky log rides. After he graduated college from EWU, he moved to Spokane for its abundance of mountainous loam. He enjoy's technical trails with roots, rocks, and drops. Some other names he goes by include LuchaDan, Danimal, DirtyDiDana. Ok well that last one is a stretch.

ABOUT CHRIS CONLEY - President (Board)

Chris was active with the Cold Creek mountain biker group (now the Evergreen Southwest chapter) and involved with really just about everything– working with land managers, advocacy, trail building, events, the works… Since he moved to Spokane, he’s just been getting to know everyone and getting to know all the players in the local scene here. The timing felt right to step up into the chapter president role and he’s excited for the opportunity.

Visit Evergreen East at evergreeneast.org


BECAUSE BIKES EPISODE 7

EPISODE 7 - Sara Johnson / Align Chiropractic
with Chris and Dr. Sara Johnson of Align Chiropractic

This week Chris sits down with our long time friend Dr. Sara Johnson of Align Chiropractic & Medical Massage. They dive into everthing from Sara's downhill race background, to what you can do to prevent injuries on and off the bike. Enjoy this weeks episode!

ABOUT DR. SARA JOHNSON -

Dr. Sara specializes in muscle imbalance caused by poor posture and repetitive stress syndrome. She has extensive training in nutritional supplements and can often identify deficiencies and make suggestions to aid in healing. This holistic approach to patient care is more comprehensive and what sets her treatments apart from others.

If you're in the Spokane / CDA area we encourage you to book an appointment with Sara at alignspokane.com


BECAUSE BIKES EPISODE 8

EPISODE 8 - The Bike Hub Bee's
with Chris and Penelope

This week Penelope and Chris chat about The Bike Hub Bee's! If you have a little one that wants to get out on the trails, listen to this episode!


BECAUSE BIKES EPISODE 9

EPISODE 9 Spokane BMX
with Chris and Rich Kimpel of Spokane BM

Bikes are alive and well in Spokane! This week we sit down with Rich Kimpel with SPOKANE BMX -Joe Albi Bmx @ the Merkel sports complex to chat about the BMX scene. If you're looking to get out with the family or sign up for a race this season, you'll want to listen to this episode!

Visit the Spokane BMX site here


BECAUSE BIKES EPISPODE 10

EPISODE 10 - The Next Generation of Biking?
with Chris and Frank Burns

Bikes are the answer! This week Chris and Frank sit down to discuss youth cycling programs in the Spokane / Coeur d alene area.

If you have a moment, visit Bikes Are the Answer for more information.
Or swing by one of our 3 locations!


BECAUSE BIKES EPISODE 11

EPISODE 11 - The Better You Video Series
with Todd Schumlick and Chris

Our goal this year is to be a better version of ourselves on and off of the bike. In this episode Todd Schumlick with PerformX Training talks about different training we can do to be more balanced as a rider and not overdevelop muscles causing low back pain and other issues. Todd trains world. Todd's goal is to provide recreational to professional MTB, moto, and action sports athletes with a comprehensive, straight forward, proven, and affordable training program that WORKS.

ABOUT TODD SCHUMLICK -

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications. He’s been a Red Bull contracted trainer for motocross and downhill mountain bike athletes since 2008.

His action sports athletes have included Blair Morgan (multi-time snocross/motocross champion), Aaron Gwin (multi-time World Cup downhill MTB champion), Mark Abma (skiing legend), Richie Rude (multi-time Enduro World Series MTB champion), Benny Marr (professional kayaker), Steve Smith (World Cup downhill MTB champion), Colton Facciotti (multi-time national motocross champion), Miranda Miller (UCI downhill MTB World Champion), Finn Iles (World Cup downhill MTB champion), Casey Brown (multi-MTB champion) and many more.

Explore Todd's training programs at performxtraining.com

Click here to explore the Better You Video Series


BECAUSE BIKES EPISODE 12

EPISODE 12 - Better Recovery? COR Institute

LIFESTYLE WELLNESS - As an integrated health team, COR offers a range of treatment options to empower your journey toward wellness. Whether you’re looking to find physical, emotional, cognitive, or nutritional changes, COR will map out an integrated plan to hit your goals. They are here to provide Lifestyle Wellness and Preventative Medicine.

Click here to visit COR Today!

STRONGER IS FASTER, SIGN UP FOR OUR MAILING LIST TO JOIN ALONG.

Thank you!