BETTER YOU.

WELCOME TO BETTER YOU BY THE BIKE HUB!

Everyone is trying to find a way to be stronger and faster on the bike, we believe that it takes a 360 degree approach to health and wellness in order to perform your best on the bike. During our Better You series we will bring in top strength, mobility, nutrition, and wellness coaches to give us some quality tips and tricks to help increase your speed, strength and focus both on and off the bike. Stay tuned, and sign up for our newletter below for updates and information about our top notch coaches.

BETTER YOU - EPISODE 1

BETTER YOU EPISODE 1 with Todd Schumlick of PerformX Training

Todd takes us through is hit top exercises that you can do to help increase your on bike performance, why they are important, and how to do them properly. Pay attention, he trains the worlds best!

ABOUT TODD SCHUMLICK -

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications. He’s been a Red Bull contracted trainer for motocross and downhill mountain bike athletes since 2008.

His action sports athletes have included Blair Morgan (multi-time snocross/motocross champion), Aaron Gwin (multi-time World Cup downhill MTB champion), Mark Abma (skiing legend), Richie Rude (multi-time Enduro World Series MTB champion), Benny Marr (professional kayaker), Steve Smith (World Cup downhill MTB champion), Colton Facciotti (multi-time national motocross champion), Miranda Miller (UCI downhill MTB World Champion), Finn Iles (World Cup downhill MTB champion), Casey Brown (multi-MTB champion) and many more.

Explore Todd's training programs at performxtraining.com

BETTER YOU - EPISODE 2

BETTER YOU EPISODE 2 with Dr. Sara Johnson of Align Chiropractic

On this weeks episode of our Better You series, we'd like to introduce our good friend and mountain bike enthusiast Dr. Sara.

Dr. Sara Johnson, Chiropractic Physician, Registered Yoga Teacher Sara is going to breakdown a mobility exercise to loosen up your mid and low back. This exercise will help give you more longevity on and off the bike

ABOUT SARA -

Dr. Sara specializes in muscle imbalance caused by poor posture and repetitive stress syndrome. She has extensive training in nutritional supplements and can often identify deficiencies and make suggestions to aid in healing. This holistic approach to patient care is more comprehensive and what sets her treatments apart from others.

If you're in the Spokane / CDA area we encourage you to book an appointment with Sara at alignspokane.com

BETTER YOU - EPISODE 3

BETTER YOU EPISODE 3 with Todd Schumlick of PerformX Training

In this episode Todd is going to discuss the importance of strength training, flexibility, and cardio vascular work.

Todd Schumlick's goal is to provide recreational to professional MTB, moto, and action sports athletes with a comprehensive, straight forward, proven, and affordable training program that WORKS.

ABOUT TODD SCHUMLICK -

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications. He’s been a Red Bull contracted trainer for motocross and downhill mountain bike athletes since 2008.

His action sports athletes have included Blair Morgan (multi-time snocross/motocross champion), Aaron Gwin (multi-time World Cup downhill MTB champion), Mark Abma (skiing legend), Richie Rude (multi-time Enduro World Series MTB champion), Benny Marr (professional kayaker), Steve Smith (World Cup downhill MTB champion), Colton Facciotti (multi-time national motocross champion), Miranda Miller (UCI downhill MTB World Champion), Finn Iles (World Cup downhill MTB champion), Casey Brown (multi-MTB champion) and many more.

Explore Todd's training programs at performxtraining.com

BETTER YOU - EPISODE 4

BETTER YOU EPISODE 4 with Dr. Sara Johnson of Align Chiropractic

This week, Sara walks us through some mobility exercises to help us on and off the trail. Struggling with low back pain and or other issues? Add these techniques to your routine.

BETTER YOU - EPISODE 5

BETTER YOU EPISODE 5 with Todd Schumlick of PerformX Training

Being a more balanced human is what we're after in this series. In this episode Todd from PerformX Training talks about the importance of changing up your cardio vascular routine. Enjoy.

BETTER YOU - EPISODE 6

BETTER YOU EPISODE 6 with Todd Schumlick of PerformX Training

How many of us are guilty of not working on mobility or stretching off the bike? In this episode Todd from PerformX Training breaks down the importance of working on mobility as a cyclist and some of the benefits his program offers.

BETTER YOU - EPISODE 7

BETTER YOU EPISODE 7 with Todd Schumlick of PerformX Training

Nutrition can be a touchy subject. Todd from PerformX Training talks to us about some of his methods and thought processes. As always, looking to be the best version of ourselves on and off of the bike.

BETTER YOU - EPISODE 8

BETTER YOU EPISODE 8 with Dr. Sara Johnson of Align Chiropractic

This week Dr. Sara is taking sometime to show us some Myofascial Release exercises. You guys definitely need to add a foam roller to your recovery routine!